Many men and their partners are often very worried about the question: “How to increase potency?”Unfortunately, a considerable number of representatives of an important part of humanity suffer from such a sad problem.And not all because of age.What are the causes of problems associated with potency?What are the ways and means to correct the situation?How to increase potency?Well, we will now examine the answers to these and many other questions.
Reasons
Before talking about how to increase potency, it is necessary to consider the factors that can cause erection problems.Here's what usually causes it:
- Lack of testosterone.This may be caused by an endocrine system disruption.Because of them, prolactin begins to be actively produced and neutralizes testosterone.However, very often the reason lies in age.An older man's body simply stops producing the hormones necessary for an active sexual life.But not always, there are exceptions.
- Psychological factor.It affects young boys who have just started to gain their sexual experience.It is quite natural that they are accompanied by the fear of failure.And any rudeness, ridicule or careless statement on the part of a partner can lead to the development of complexes.And, in turn, they influence the sexual abilities of a young man.
- Vascular disorders.Also common.Circulatory disorders often lead to vascular impotence.The filling of the corpora cavernosa with blood is physiologically compromised.
- Neurogenic disorders.Diseases of the central nervous system and peripheral nerves can cause complete or partial blockade of the impulses that cause an erection.
- Spinal trauma, cerebrovascular disease, cancer and intervertebral disc herniation.The reason, once again, is the blocking of impulses.
- Iatrogenic disorders.Decreased potency is a side effect of some powerful and specific drugs.Replacing the drug with an analogue, of course, after consulting the doctor, usually helps to restore erection.But sometimes this is not possible.In the case of cardiovascular diseases, for example, only certain drugs are indicated.This treatment, unfortunately, leads to sexual impotence.
- Bad habits.Smoking, alcohol, promiscuous sexual intercourse, consumption of unhealthy foods, frequent visits to the sauna... This lifestyle affects not only potency, but also the state of the body as a whole.
After determining the cause (for which it is recommended to consult a doctor), you can begin treatment.In fact, it is prescribed by a specialist, but it will be useful for everyone to familiarize themselves with the possible options in advance.
Food: what to give up?
Increasing potency, no matter how you look at it, will not work without following proper diet and diet.
First of all, you will have to stop eating fatty foods frequently.It contributes to the appearance of excess weight and an increase in the amount of female sex hormones, which causes a decrease in the level of male hormones.The ban is also imposed on:
- Beer.It significantly disrupts hormonal balance.
- Fast food.Hamburgers, pies, French fries... these and many other products are sources of transgenic fats.They are also found in ice cream and margarine.
- Caffeine.Increases the amount of estrogen, female sex hormones.
- Baking.It is a source of components harmful to human health, such as acids, yeasts and sugar.
- Smoked meats.Liquid smoke has a deadly effect on the male genital organs due to the acids, phenols and carbonyl compounds it contains.
- Sweet.You don't have to give it up completely.But excess sugar in the blood significantly impairs potency.Therefore you need to limit yourself to a daily maximum of 50g.
The "stop list" also includes: fatty beef and pork, butter and fatty cheese, liver pate and canned fish, yolks, caviar and shrimp.
More calcium and phosphorus
If a man is perplexed by the question of how to increase potency at home, then he needs to change his diet.
You absolutely need to start eating foods rich in calcium and phosphorus.These two elements do not benefit individually, since their exchange is closely related.
Calcium, in addition to being involved in the formation and development of bone tissue, helps prevent early and premature ejaculation.It is found in the following products:
- Sesame and poppy seeds.
- Parmesan.
- Basil.
- Almond.
- Parsley.
- Beans.
And, of course, its source is fermented milk products.But here we have to be careful.Men trying to increase potency should drink no more than 1 liter of milk per day.There are no hard restrictions on other fermented milk products.
Phosphorus, in turn, converts proteins, fats and carbohydrates into energy, takes part in the processes of cell division, growth, storage and use of genetic information.The best sources of this substance are:
- Dried porcini mushrooms.
- Pumpkin seeds.
- Wheat bran.
- Cashews.
- Pine and walnuts.
And it is recommended not to focus on any one product.It's best to add a little bit of everything to your diet.After all, each product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about what foods increase potency, it is worth noting that, in addition to calcium and phosphorus, the male body also needs:
- Vitamin E. Positively affects the condition of blood vessels and their elasticity.This leads to improved blood circulation, including in the pelvic organs.Stimulates the functioning of the endocrine system, which includes the prostate gland.Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A. Prevents cellular aging and the development of urinary tract infections.Sources: yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, rose hips and herbs (burdock root, seaweed, lemongrass, peppermint, parsley, plantain, raspberry leaves, sage, etc.).
- Vitamin B. Participates in all body processes.It helps increase testosterone levels and is a tonic.Increases strength and male desire.Sources: wheat sprouts, liver, yeast, nuts, mussels, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D. Promotes the growth of male hormone levels.The best source is fish oil capsules.It is also found in salmon, cereals, mushrooms and orange juice.
- Zinc.Helps absorb vitamin E better. It is a building material for testosterone.Sources: oysters, calf liver, eels, chicken hearts, cocoa, beef tongue, lentils.
- Selenium.Strengthens the erectile function and reproductive capacity of the body.Sources: Brazil nuts (no more than 2 seeds per day), cardoncelli mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta cheese, sea fish.
- Iron.An energetic mineral that keeps sexual energy at the right level.Sources: strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, mulberries, dates, currants, pomegranate, prunes.
This information should be taken into account by every man concerned about how to increase potency.You can, of course, buy a vitamin-mineral complex in the pharmacy, but natural sources of these substances are best.
Honey + nuts
They say that this is an effective remedy.Many have heard about it and therefore are interested in the question of how to increase potency with honey and nuts?
The simplest way is to prepare a mix of these ingredients, which you will then have to take 2-3 times a day, 1-2 tablespoons.the.You just need to mix honey (2/3) and chopped nuts (1/3).
By the way, you can enhance the effect of the ingredients with grated fresh ginger.But then all three components are mixed in equal proportions.
There is another recipe.But it will require green, unripe nuts.Whole, including the peel.You need to take a jar of any volume (2 liters is enough) and fill it halfway with them, after having washed the fruits and finely chopped them.Then pour in alcohol or vodka diluted to 40%.Place in a cool, dark place for 3 months.Then add 100 grams of honey and mix thoroughly.Drink 50 ml every day in the evening.
What is the help?Nuts, as you know, are valuable sources of a huge amount of vitamins, polyunsaturated acids, macro- and microelements.And also a natural aphrodisiac!Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
Together, the two products complement each other and play the role of a natural potency stimulant.
Folk remedies
Many men, thinking about how to increase potency at home, decide to resort to herbal treatment.The resulting products regulate blood circulation, dilate blood vessels, reduce inflammation and increase immunity.The main thing is to buy the ingredients in the pharmacy, and not in dubious stalls.
Well, here are some recipes:
- Pour boiling water (300 ml) over 100 grams of chopped nettle and let it brew.Take 1 tbsp.the.three times a day before meals.The product stimulates genitourinary function and has a positive effect on metabolism.
- Grind 0.5 tablespoons of ginseng root and mix with honey (2 teaspoons).Makes one serving for 1 day.It must be divided into 4 parts and each taken orally at equal intervals.
- Grind raw pumpkin seeds and mix them with honey in equal proportions.Take one tablespoon 5-6 times a day.By the way, enemas with pumpkin oil are also recommended.They must be done morning and evening every day, introducing 100 g.This will improve the potency and function of the prostate gland.
- Mix natural black tea (1 tablespoon) with dried thyme inflorescences (3 pieces).You can add a little mint or honey.Make a cup of tea and let it brew for 7-10 minutes.Then filter and drink throughout the day.
- Pour 100 grams of dried St. John's wort into a glass of boiling water.Let it brew, then drink 30 ml four times a day.
- Pour a spoonful of crushed fresh garlic into a glass of warm milk.Boil on the heat for two minutes, filter.Drink 2 tablespoons a day before each meal.the.
- Pour 50 grams of dried leaves of the ginkgo biloba plant into a bottle of vodka.Store in a cool, dark place and leave to ferment for 2 weeks, shaking the container regularly.Then filter and drink 20 drops three times a day before meals.
It is advisable not to limit yourself to one remedy, but also not to abuse it.It is worth alternating the use of products with an interval of 2 weeks.
Propolis
So, what you need to eat to increase potency is already clear.Folk remedies are also simple and understandable.But I would like to talk separately about propolis tincture.This is a miraculous resinous substance containing many useful microelements necessary for male strength.
And what is important is that it is very simple to prepare a tincture based on this biostimulant.You only need 20 grams of propolis and 80 ml of high-quality vodka.Bee glue must be completely crushed and then poured with alcohol.Leave for a week in a cool, dark place, shaking occasionally.
After the time has passed, you can start taking the medicine.Add 40 drops to a glass of water and drink half an hour before meals.The funds will last 2 weeks and the course lasts the same amount.
Soda
Doctors oppose self-medication and deny the benefits of some folk remedies for potency.In particular, we are talking about the use of soda.This white powder is said to have anti-inflammatory and anti-tumor effects, improve the immune system and metabolism, and have a good effect on blood circulation.
However, there is also an opinion that soda... increases potency in men.As?It does not produce an exciting effect.But it has benefits by influencing the organs, the malfunction of which causes the appearance of erectile dysfunction.
Very often they bathe with soda.Half a kilo of powder is diluted in 3 liters of boiling water, the mixture is poured into a hot bath and stirred.Then you need to lie down for 30 minutes.
Some people also do microenemas.A spoonful of soda is dissolved in a liter of water and the resulting solution is introduced.And they even take soda internally!Dissolve 0.5 teaspoon in a glass of warm milk and drink.Every day, for 2-3 weeks.
But even if a man is very interested in the question “how to increase potency”, it is better not to resort to this method.Because there is a risk of poisoning, allergic reaction, irritation.It is not always possible to calculate the dose correctly.
Drugs
Now we can mention drugs that increase potency.It is important to note that they are prescribed only by a doctor and only after an examination.They all have side effects, and since their action is aimed at correcting the functions of the genitourinary system, special care should be taken when taking drugs.
For men who are thinking about how to quickly increase potency, doctors, in addition to taking pills, often prescribe injections.
Exercises
It is worth combining with them diet, regimen and auxiliary means.There are several effective exercises that increase power:
- Morning workout.When you wake up, you have to force your penis up.This does not mean trying to achieve an erection, but working with the muscles, the tension of which determines their tone.Every day it is necessary to increase the number of elevators.Then, when you manage to reach 30 repetitions, you will have to hold the reproductive organ for 2-3 seconds in the raised position each time.
- “Walking” on the buttocks.An effective way.It is also recommended by urologists when men turn to them with questions about how to increase potency without drugs.You need to sit on your "fifth point", stretch your legs, bend your arms at the elbows.And “walk” on your buttocks 2 meters forward, moving them alternately.Then the same amount - back.
- Raise and lower your pelvis.You need to lie on your back on the floor, resting your feet.Bend your knees, extend your arms along your body.Slowly begin to lift your pelvis up and return to the reverse position.Train every day, you can start with two sets of 10 times.
You can also perform leg swings, the famous "bicycle" exercise while lying on your back, effective CrossFit jumping jacks, "birch", squats, "scissors".And in general, joining the gym will not hurt.There is no better folk remedy for the power of physical activity.